Temple Seafood Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.4
  • Total Fat: 13.3 g
  • Cholesterol: 248.0 mg
  • Sodium: 1,409.5 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.0 g

View full nutritional breakdown of Temple Seafood Salad calories by ingredient
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Number of Servings: 1


    2 cups iceburg lettuce
    2 slices cucumber
    2 slices canned beets
    2 black olives
    1 slice pineapple
    1 wedge tomato
    2 Tbsp. shredded carrots
    .33 cup cottage cheese
    .25 cup grated colby jack cheese
    .50 cup imitation crab
    1 hard boiled egg, sliced
    1 lemon wedge


Number of Servings: 1

Recipe submitted by SparkPeople user KENSGIRL1975.

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Member Ratings For This Recipe

  • I would pass on the cheese and olives, but add 4 to 6 shelled, cooked shrimp and 1/4 cup of Heinz Seafood Cocktail Sauce
    You could mix the cocktail sauce, lemon juice and cottage cheese in a blender until smooth and use it as a dressing.
    What is causing the high sodium content?
    - 11/9/08

    Reply from KENSGIRL1975 (11/12/08)
    I'm not sure. I was shocked when I saw that too. It might be the olives & the seafood which would both be high in sodium. I didn't make up this recipe. It is a salad that I frequently get in the cafeteria at our temple. I just wrote down the ingredients, guessed the amounts, and looked them up.

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