Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.2 mg |
| Potassium | 264.9 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.3 g |
| Protein | 1.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 4.0 % |
| Folate | 12.7 % |
| Iron | 3.5 % |
| Magnesium | 4.6 % |
| Manganese | 11.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Waldorf Salad
View the full Beet Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Waldorf Salad
24 calories of Beets, boiled, (54.17 grams)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Vidalia Onion Vinaigrette, (0.33 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Radishes, (1.33 medium (3/4" to 1" dia))
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Beet Waldorf Salad
24 calories of Beets, boiled, (54.17 grams)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Vidalia Onion Vinaigrette, (0.33 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Radishes, (1.33 medium (3/4" to 1" dia))
1 calories of Cider Vinegar, (0.33 tbsp)
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