Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.3
Total Fat 8.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.0 g
Cholesterol 11.1 mg
Sodium 370.4 mg
Potassium 340.3 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.1 g
Sugars 7.9 g
Protein 3.8 g
Vitamin A 41.4 %
Vitamin B-12 3.5 %
Vitamin B-6 7.9 %
Vitamin C 66.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 11.4 %
Copper 6.9 %
Folate 23.0 %
Iron 5.7 %
Magnesium 9.2 %
Manganese 25.6 %
Niacin 2.9 %
Pantothenic Acid 3.7 %
Phosphorus 8.5 %
Riboflavin 10.9 %
Selenium 4.0 %
Thiamin 8.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Beet and Orange Salad

View the full Roasted Beet and Orange Salad Recipe & Instructions
Submitted by: KARENSUEBURTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Beet and Orange Salad

33 calories of Pecans, (0.04 cup, chopped)

32 calories of Feta Cheese, (0.08 cup, crumbled)

29 calories of Oranges, (0.33 large (3-1/16" dia))

20 calories of Grapeseed Oil, (0.17 tbsp)

12 calories of Beets, fresh, (0.33 beet (2" dia))

5 calories of Spinach, fresh, (0.67 cup)

2 calories of 1 Tbs. chpped fresh mint, (0.33 serving)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)


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