Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 11.1 mg |
| Sodium | 370.4 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.9 g |
| Protein | 3.8 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 66.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 11.4 % |
| Copper | 6.9 % |
| Folate | 23.0 % |
| Iron | 5.7 % |
| Magnesium | 9.2 % |
| Manganese | 25.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 10.9 % |
| Selenium | 4.0 % |
| Thiamin | 8.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Beet and Orange Salad
View the full Roasted Beet and Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Beet and Orange Salad
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Feta Cheese, (0.08 cup, crumbled)
29 calories of Oranges, (0.33 large (3-1/16" dia))
20 calories of Grapeseed Oil, (0.17 tbsp)
12 calories of Beets, fresh, (0.33 beet (2" dia))
5 calories of Spinach, fresh, (0.67 cup)
2 calories of 1 Tbs. chpped fresh mint, (0.33 serving)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)
Calories per serving of Roasted Beet and Orange Salad
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Feta Cheese, (0.08 cup, crumbled)
29 calories of Oranges, (0.33 large (3-1/16" dia))
20 calories of Grapeseed Oil, (0.17 tbsp)
12 calories of Beets, fresh, (0.33 beet (2" dia))
5 calories of Spinach, fresh, (0.67 cup)
2 calories of 1 Tbs. chpped fresh mint, (0.33 serving)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)
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