Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 5.6 mg |
| Sodium | 143.5 mg |
| Potassium | 107.5 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.0 g |
| Protein | 2.7 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.2 % |
| Copper | 5.4 % |
| Folate | 2.5 % |
| Iron | 3.9 % |
| Magnesium | 3.7 % |
| Manganese | 11.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.5 % |
| Selenium | 1.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens, Kale and Pickled Beet Feta Salad with maple nuts
View the full Greens, Kale and Pickled Beet Feta Salad with maple nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens, Kale and Pickled Beet Feta Salad with maple nuts
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Maple Roasted Nut Blend, Planters® Nut Temptations, 1 oz, 28g, (0.17 serving)
20 calories of Nonna Pia's Balsamic Reduction, 1 tbsp, (0.33 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
12 calories of Pickled beets, (0.08 cup slices)
8 calories of Baby Spring Greens Mixed, (0.83 cup)
6 calories of Kale, (0.17 cup, chopped)
0 calories of Dill weed, fresh, (0.83 sprigs)
Calories per serving of Greens, Kale and Pickled Beet Feta Salad with maple nuts
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Maple Roasted Nut Blend, Planters® Nut Temptations, 1 oz, 28g, (0.17 serving)
20 calories of Nonna Pia's Balsamic Reduction, 1 tbsp, (0.33 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
12 calories of Pickled beets, (0.08 cup slices)
8 calories of Baby Spring Greens Mixed, (0.83 cup)
6 calories of Kale, (0.17 cup, chopped)
0 calories of Dill weed, fresh, (0.83 sprigs)
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