Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.4 mg |
| Potassium | 127.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.6 g |
| Protein | 3.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.9 % |
| Copper | 1.8 % |
| Folate | 7.7 % |
| Iron | 5.9 % |
| Magnesium | 2.0 % |
| Manganese | 3.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Orange Avocado Quinoa Salad
View the full Beet Orange Avocado Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Orange Avocado Quinoa Salad
72 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.30 cup)
17 calories of Avocados, California (Haas), (10 grams)
7 calories of Beets, fresh, (0.20 beet (2" dia))
6 calories of Oranges, (0.10 fruit (2-5/8" dia))
2 calories of Balsamic Vinegar, (0.20 tbsp)
Calories per serving of Beet Orange Avocado Quinoa Salad
72 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.30 cup)
17 calories of Avocados, California (Haas), (10 grams)
7 calories of Beets, fresh, (0.20 beet (2" dia))
6 calories of Oranges, (0.10 fruit (2-5/8" dia))
2 calories of Balsamic Vinegar, (0.20 tbsp)