European Apple Pancake (Spelt)


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 8.7 g
  • Cholesterol: 188.0 mg
  • Sodium: 148.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.4 g

View full nutritional breakdown of European Apple Pancake (Spelt) calories by ingredient


Introduction

A delicious baked breakfast. A delicious baked breakfast.
Number of Servings: 8

Ingredients

    2 Tbsp of Butter
    2 Apples
    1/4 Cup of Splenda Brown sugar blend
    2 Tsp of Cinnamon

    6 Large Eggs
    1 Cup of Milk
    1 Cup of flour (I use Spelt flour, a great wheat alternative)
    1 Tsp of Xanthan Gum (omit if using wheat flour)
    1/4 Tsp of salt

Directions

Preheat oven to 450 F. In a 9 x 13 baking dish spread butter to coat the bottom and part way up the sides. Place a layer of apple slices to cover the whole bottom of the pan. Sprinkle with Splenda Brown sugar blend and Cinnamon.
Bake for about 10 minutes or until the apples are soft.
While apples are cooking. Beat eggs in a bowl until frothy and then add the rest of the ingredients.
Pour egg mixture gently into hot pan with apples and return to the oven for 15 minutes or until the pancake puffs up evenly.
Serve immediately with syrup.
Makes 8 servings (but my husband has 2 or 3 servings :) ).

Number of Servings: 8

Recipe submitted by SparkPeople user AZUBICK.