Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.2 mg |
| Potassium | 149.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.1 g |
| Protein | 3.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 29.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.5 % |
| Calcium | 0.9 % |
| Copper | 7.5 % |
| Folate | 3.2 % |
| Iron | 6.7 % |
| Magnesium | 5.1 % |
| Manganese | 15.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Spelt Pancakes
View the full Banana Walnut Spelt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Spelt Pancakes
62 calories of Spelt Flour, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
25 calories of Whitehouse cinnamon apple sauce, (0.25 serving)
8 calories of Almond Breeze Original, (0.13 cup)
1 calories of Vanilla Extract, (0.25 tsp)
0 calories of Arm & Hammer Baking Soda, (0.25 tsp)
Calories per serving of Banana Walnut Spelt Pancakes
62 calories of Spelt Flour, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
25 calories of Whitehouse cinnamon apple sauce, (0.25 serving)
8 calories of Almond Breeze Original, (0.13 cup)
1 calories of Vanilla Extract, (0.25 tsp)
0 calories of Arm & Hammer Baking Soda, (0.25 tsp)