Belly Fat Cure Spelt Flour Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 118.5
- Total Fat: 4.1 g
- Cholesterol: 23.5 mg
- Sodium: 204.2 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.4 g
- Protein: 3.6 g
View full nutritional breakdown of Belly Fat Cure Spelt Flour Pancakes calories by ingredient
Introduction
Belly Fat Cure pancakes made with spelt flour instead of soy flour Belly Fat Cure pancakes made with spelt flour instead of soy flourNumber of Servings: 12
Ingredients
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*Arrowhead Mills Organic, Spelt, Wholegrain Flour, 2.33 cup
**Truvia (Zero Cal Stevia) 1 packet, 1 serving
Half and Half Cream, 1.33 cup
Baking Powder, 4.5 tsp
Egg, fresh, 1 medium
*Almond Milk, Blue Diamond, Unsweetened, Vanilla, .33 cup
Water, tap, .66 cup (8 fl oz)
Tips
Make sure you have mixed it well as the baking powder is harder to mix in.
Directions
sift together flour,baking powder,xylitol and salt..set aside. In med bowl whisk eggs,half and half,almond milk, and water until blended.
make a well in the center of dry ingredients pour wet ingredients into the well and stir until just combined. heat a large skillet over med heat. Add about 1/3 cup of batter per pancake and cook until golden brown and bubbly. flip over and cook about 45 seconds more. Repeat
Serving Size: Makes approx. 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user TLMACKEY05.
make a well in the center of dry ingredients pour wet ingredients into the well and stir until just combined. heat a large skillet over med heat. Add about 1/3 cup of batter per pancake and cook until golden brown and bubbly. flip over and cook about 45 seconds more. Repeat
Serving Size: Makes approx. 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user TLMACKEY05.