Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 118.5
Total Fat 4.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 23.5 mg
Sodium 204.2 mg
Potassium 133.6 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 3.6 g
Vitamin A 2.6 %
Vitamin B-12 2.1 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 1.4 %
Vitamin E 1.5 %
Calcium 14.0 %
Copper 0.3 %
Folate 0.6 %
Iron 1.6 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 7.1 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Belly Fat Cure Spelt Flour Pancakes

View the full Belly Fat Cure Spelt Flour Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Belly Fat Cure Spelt Flour Pancakes

75 calories of Arrowhead Mills Organic, Spelt, Wholegrain Flour, (0.19 cup)

35 calories of Half and Half Cream, (0.11 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

1 calories of Almond Milk, Blue Diamond, Unsweetened, Vanilla, (0.03 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.08 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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