Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 473.2 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.6 g |
| Protein | 6.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 8.7 % |
| Vitamin E | 19.0 % |
| Calcium | 23.9 % |
| Copper | 0.7 % |
| Folate | 0.6 % |
| Iron | 10.0 % |
| Magnesium | 2.1 % |
| Manganese | 2.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in E2 Spelt Blueberry Pancakes
View the full E2 Spelt Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of E2 Spelt Blueberry Pancakes
96 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.20 cup)
73 calories of Arrowhead Mills Oganic, Oat, Whole Grain Flour, (0.20 cup)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
12 calories of 365 Organic Raw Agave Nectar, (0.20 tbsp)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.80 oz)
4 calories of Vanilla Extract, (0.10 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of E2 Spelt Blueberry Pancakes
96 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.20 cup)
73 calories of Arrowhead Mills Oganic, Oat, Whole Grain Flour, (0.20 cup)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
12 calories of 365 Organic Raw Agave Nectar, (0.20 tbsp)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.80 oz)
4 calories of Vanilla Extract, (0.10 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.60 tsp)
0 calories of Salt, (0.05 tsp)
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