Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.5
Total Fat 9.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.8 g
Cholesterol 93.0 mg
Sodium 601.6 mg
Potassium 292.0 mg
Total Carbohydrate 24.8 g
Dietary Fiber 5.2 g
Sugars 3.8 g
Protein 12.4 g
Vitamin A 5.6 %
Vitamin B-12 16.5 %
Vitamin B-6 5.8 %
Vitamin C 0.2 %
Vitamin D 12.5 %
Vitamin E 1.1 %
Calcium 28.3 %
Copper 18.7 %
Folate 12.1 %
Iron 16.1 %
Magnesium 10.1 %
Manganese 22.3 %
Niacin 1.6 %
Pantothenic Acid 1.7 %
Phosphorus 18.8 %
Riboflavin 12.8 %
Selenium 0.7 %
Thiamin 4.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut Pancakes

View the full Walnut Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Pancakes

82 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.17 cup)

47 calories of Walnuts, (0.06 cup, chopped)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Flour, Bob's Red Mill Whole Grain Oat, (0.08 cup)

23 calories of Soy Milk, (0.25 cup)

20 calories of Soy Flour, (0.06 cup, stirred)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Hain Iodized Sea Salt, (0.13 tsp)


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