Walnut Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.5
- Total Fat: 9.5 g
- Cholesterol: 93.0 mg
- Sodium: 601.6 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 5.2 g
- Protein: 12.4 g
View full nutritional breakdown of Walnut Pancakes calories by ingredient
Introduction
The most nutritious pancake ever! Also great for picky eaters, my 2 year old loves them! The most nutritious pancake ever! Also great for picky eaters, my 2 year old loves them!Number of Servings: 4
Ingredients
-
.25 cup, chopped Walnuts
.25 cup, stirred Soy Flour
0.66 cup Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g) (by DS1222)
0.33 cup Flour, Bob's Red Mill Whole Grain Oat (by CAFEGANESHA)
2 large Egg, fresh, whole, raw
2 tsp Baking Powder
0.5 tsp Hain Iodized Sea Salt (by JUNEPORCH)
1 cup Soy Milk
Directions
In a bowl mix all your dry ingredients together. After the dry ingredients are mixed together add your milk and your eggs. Stir until well mixed, there will be small lumps because of the walnuts.
In a pre-heated skillet ladle 1/4 of the batter in and cook for 2 min on both sides. Serve warm and enjoy!
Serving Size: 4
In a pre-heated skillet ladle 1/4 of the batter in and cook for 2 min on both sides. Serve warm and enjoy!
Serving Size: 4