Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 110.8 mg |
| Sodium | 870.0 mg |
| Potassium | 635.5 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 26.0 g |
| Protein | 11.8 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 21.0 % |
| Vitamin D | 15.1 % |
| Vitamin E | 4.7 % |
| Calcium | 42.5 % |
| Copper | 12.8 % |
| Folate | 7.6 % |
| Iron | 19.4 % |
| Magnesium | 9.5 % |
| Manganese | 27.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 28.8 % |
| Riboflavin | 25.3 % |
| Selenium | 16.9 % |
| Thiamin | 8.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato banana pancake
View the full sweet potato banana pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato banana pancake
120 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.25 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
39 calories of Milk, 1%, (0.38 cup)
38 calories of Demerara Sugar, (2.50 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of sweet potato banana pancake
120 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.25 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
39 calories of Milk, 1%, (0.38 cup)
38 calories of Demerara Sugar, (2.50 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Optional add nuts or blue berries. You may omit the coconut oil to reduce calories.
- This tart made from cherries from the garden and healthy Italian fine spelt bio flour - Farina di farro...
- Low Carb option for cookies.
- The most nutritious pancake ever! Also great for picky eaters, my 2 year old loves them!
Nutrition & Calorie Comments