Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.0 mg |
| Potassium | 60.4 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.2 g |
| Protein | 7.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 5.8 % |
| Vitamin D | 10.8 % |
| Vitamin E | 5.5 % |
| Calcium | 19.2 % |
| Copper | 8.4 % |
| Folate | 6.8 % |
| Iron | 14.6 % |
| Magnesium | 6.8 % |
| Manganese | 10.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.9 % |
| Selenium | 6.2 % |
| Thiamin | 5.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein vegan pancakes
View the full Protein vegan pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein vegan pancakes
62 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.13 cup)
55 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.42 tbsp)
19 calories of Protein Powder- Soy-Trader Darwin's- 2 Scoops, (0.17 serving)
15 calories of Sugar in the Raw (Turbinado Sugar), (1 tsp)
14 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.17 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.06 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Protein vegan pancakes
62 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.13 cup)
55 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.42 tbsp)
19 calories of Protein Powder- Soy-Trader Darwin's- 2 Scoops, (0.17 serving)
15 calories of Sugar in the Raw (Turbinado Sugar), (1 tsp)
14 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.17 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.06 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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