Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.5
Total Fat 7.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 276.0 mg
Potassium 60.4 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.5 g
Sugars 4.2 g
Protein 7.3 g
Vitamin A 7.5 %
Vitamin B-12 14.2 %
Vitamin B-6 5.8 %
Vitamin C 5.8 %
Vitamin D 10.8 %
Vitamin E 5.5 %
Calcium 19.2 %
Copper 8.4 %
Folate 6.8 %
Iron 14.6 %
Magnesium 6.8 %
Manganese 10.9 %
Niacin 5.8 %
Pantothenic Acid 5.8 %
Phosphorus 9.5 %
Riboflavin 10.9 %
Selenium 6.2 %
Thiamin 5.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein vegan pancakes

View the full Protein vegan pancakes Recipe & Instructions
Submitted by: LEVYMERIDA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein vegan pancakes

62 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.13 cup)

55 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.42 tbsp)

19 calories of Protein Powder- Soy-Trader Darwin's- 2 Scoops, (0.17 serving)

15 calories of Sugar in the Raw (Turbinado Sugar), (1 tsp)

14 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.17 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Bragg Apple Cider Vinegar, (0.06 tbsp)


Nutrition & Calorie Comments  

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