Spelt Corn Meal Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 93.6
- Total Fat: 1.3 g
- Cholesterol: 24.7 mg
- Sodium: 339.2 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.0 g
- Protein: 3.5 g
View full nutritional breakdown of Spelt Corn Meal Pancakes calories by ingredient
Number of Servings: 8
Ingredients
* *Corn Meal (1 serving =1 cup), .5 serving (remove)
* *Arrowhead Mills Spelt Flour, 0.5 cup (remove)
* Buttermilk, lowfat, 1 cup (remove)
* Egg, fresh, 1 large (remove)
* Honey, Trader Joe's, Natural Clove Honey, 1 tbsp (remove)
* Baking Soda, .75 tsp (remove)
* Baking Powder, .5 tsp (remove)
* Salt, .5 tsp (remove)
Directions
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user SIMPLYTHAT.