Spelt Corn Meal Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 1.3 g
  • Cholesterol: 24.7 mg
  • Sodium: 339.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Spelt Corn Meal Pancakes calories by ingredient
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Number of Servings: 8

Ingredients



    * *Corn Meal (1 serving =1 cup), .5 serving (remove)
    * *Arrowhead Mills Spelt Flour, 0.5 cup (remove)
    * Buttermilk, lowfat, 1 cup (remove)
    * Egg, fresh, 1 large (remove)
    * Honey, Trader Joe's, Natural Clove Honey, 1 tbsp (remove)
    * Baking Soda, .75 tsp (remove)
    * Baking Powder, .5 tsp (remove)
    * Salt, .5 tsp (remove)

Directions



Serving Size: makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user SIMPLYTHAT.

TAGS:  Side Items |

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