Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 93.6
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 24.7 mg
Sodium 339.2 mg
Potassium 93.8 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.0 g
Sugars 3.5 g
Protein 3.5 g
Vitamin A 0.9 %
Vitamin B-12 2.2 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 1.3 %
Vitamin E 0.1 %
Calcium 5.6 %
Copper 0.2 %
Folate 1.1 %
Iron 2.3 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 4.7 %
Riboflavin 4.6 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Corn Meal Pancakes

View the full Spelt Corn Meal Pancakes Recipe & Instructions
Submitted by: SIMPLYTHAT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Corn Meal Pancakes

31 calories of Arrowhead Mills Spelt Flour, (0.06 cup)

30 calories of Corn Meal (1 serving =1 cup), (0.06 serving)

13 calories of Buttermilk, lowfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Honey, Trader Joe's, Natural Clove Honey, (0.13 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.09 tsp)


No nutrition or calorie comments found.