Pancakes - Spelt flour
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,020.9
- Total Fat: 36.5 g
- Cholesterol: 450.0 mg
- Sodium: 450.0 mg
- Total Carbs: 126.6 g
- Dietary Fiber: 18.2 g
- Protein: 38.2 g
View full nutritional breakdown of Pancakes - Spelt flour calories by ingredient
Introduction
Yummy healthy pancakes. I top with 2 to 1 ratio of pure maple syrup and flaxseed oil. Yummy healthy pancakes. I top with 2 to 1 ratio of pure maple syrup and flaxseed oil.Number of Servings: 1
Ingredients
-
Whole Spelt Flour - 1 1/2 cup
Lactose Free Milk 2% - 1 cup
Baking Powder - 1 3/4 tbsp
2 Eggs
Melted Earth Balance - 2 tbsp
Vanilla 1/2 teaspoon
nutmeg - to taste
cinnamon - to taste
Directions
Makes 9 - 4 inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user DEANNE2008.
Number of Servings: 1
Recipe submitted by SparkPeople user DEANNE2008.