Pancakes - Spelt flour

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,020.9
  • Total Fat: 36.5 g
  • Cholesterol: 450.0 mg
  • Sodium: 450.0 mg
  • Total Carbs: 126.6 g
  • Dietary Fiber: 18.2 g
  • Protein: 38.2 g

View full nutritional breakdown of Pancakes - Spelt flour calories by ingredient


Introduction

Yummy healthy pancakes. I top with 2 to 1 ratio of pure maple syrup and flaxseed oil. Yummy healthy pancakes. I top with 2 to 1 ratio of pure maple syrup and flaxseed oil.
Number of Servings: 1

Ingredients

    Whole Spelt Flour - 1 1/2 cup
    Lactose Free Milk 2% - 1 cup
    Baking Powder - 1 3/4 tbsp
    2 Eggs
    Melted Earth Balance - 2 tbsp
    Vanilla 1/2 teaspoon
    nutmeg - to taste
    cinnamon - to taste

Directions

Makes 9 - 4 inch pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user DEANNE2008.