Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,020.9 | Total Fat | 36.5 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 450.0 mg |
| Sodium | 450.0 mg |
| Potassium | 1,051.8 mg |
| Total Carbohydrate | 126.6 g |
| Dietary Fiber | 18.2 g |
| Sugars | 12.0 g |
| Protein | 38.2 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 20.0 % |
| Calcium | 34.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes - Spelt flour
View the full Pancakes - Spelt flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes - Spelt flour
591 calories of Whole Spelt Flour, (1.50 cup)
160 calories of *Earth Balance buttery spread (Whipped), (2 tbsp)
140 calories of Egg - Large (1 egg), (2 serving)
130 calories of Milk - Organic Valley Lactose Free 2%, (1 cup)
0 calories of 2 ½ T baking powder, (0.75 tbsp)
Calories per serving of Pancakes - Spelt flour
591 calories of Whole Spelt Flour, (1.50 cup)
160 calories of *Earth Balance buttery spread (Whipped), (2 tbsp)
140 calories of Egg - Large (1 egg), (2 serving)
130 calories of Milk - Organic Valley Lactose Free 2%, (1 cup)
0 calories of 2 ½ T baking powder, (0.75 tbsp)