Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 23.4 mg
Sodium 29.9 mg
Potassium 99.8 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.8 g
Sugars 6.9 g
Protein 2.2 g
Vitamin A 3.0 %
Vitamin B-12 0.9 %
Vitamin B-6 1.4 %
Vitamin C 11.3 %
Vitamin D 3.8 %
Vitamin E 9.0 %
Calcium 4.8 %
Copper 2.1 %
Folate 1.5 %
Iron 3.6 %
Magnesium 1.8 %
Manganese 30.6 %
Niacin 1.0 %
Pantothenic Acid 1.2 %
Phosphorus 2.8 %
Riboflavin 3.3 %
Selenium 2.9 %
Thiamin 1.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Pancakes

View the full Spelt Pancakes Recipe & Instructions
Submitted by: LCLURBANITE81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Pancakes

29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)

25 calories of Spelt, Grain, 1/2 cup, (0.25 serving)

25 calories of Maple Syrup, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.13 tbsp)


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