Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 72.5 mg |
| Sodium | 355.2 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.4 g |
| Protein | 9.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 10.5 % |
| Vitamin E | 10.5 % |
| Calcium | 17.3 % |
| Copper | 0.8 % |
| Folate | 3.0 % |
| Iron | 8.8 % |
| Magnesium | 2.9 % |
| Manganese | 1.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.0 % |
| Selenium | 9.9 % |
| Thiamin | 2.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal spelt pancakes
View the full Oatmeal spelt pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal spelt pancakes
99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)
77 calories of Canola Oil, (0.04 cup)
32 calories of Whole Spelt Flour, (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Chia Seed, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Oatmeal spelt pancakes
99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)
77 calories of Canola Oil, (0.04 cup)
32 calories of Whole Spelt Flour, (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Chia Seed, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
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