spelt pancakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 116.0
- Total Fat: 1.7 g
- Cholesterol: 23.6 mg
- Sodium: 418.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.5 g
- Protein: 4.6 g
View full nutritional breakdown of spelt pancakes calories by ingredient
Number of Servings: 9
Ingredients
-
2 cups spelt flour
2 tsp baking powder
1 tsp of baking soda
1/2 tsp salt
1 3/4 cups almond breeze almond milk, unsweetened
1/4 cup unsweetened apple sauce
1 egg
1 tbsp maple syrup
1/2 tsp vanilla extract
Tips
If desired,top each pancakes with 5 rasberries ( 5 calories ) and .25 tbsp of maple syrup ( 13 calories )
or make a blueberry compote (boil 5 minutes 1/2 cup frozen blueberries add 1tbsp erythritol - natural sweetener
1tbs of compote ( 20 calories )
Directions
Mix dry ingredients in a small bowl.
In a large bowl whisk egg, almond milk, apple sauce, vanilla and maple syrup.
Add dry ingredients to liquids.
Let rest a few minutes.
Spray griddle with cooking spray.
For each pancake, spoon about 1/3 cup batter onto hot griddle.
Cook until lightly browned. Flip pancakes and cook until other sides are lightly browned.
Serving Size: 10 5 inch pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user DUNROBIN18.
In a large bowl whisk egg, almond milk, apple sauce, vanilla and maple syrup.
Add dry ingredients to liquids.
Let rest a few minutes.
Spray griddle with cooking spray.
For each pancake, spoon about 1/3 cup batter onto hot griddle.
Cook until lightly browned. Flip pancakes and cook until other sides are lightly browned.
Serving Size: 10 5 inch pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user DUNROBIN18.