Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.6 mg |
| Sodium | 418.9 mg |
| Potassium | 162.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.1 g |
| Protein | 4.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.1 % |
| Vitamin E | 11.2 % |
| Calcium | 11.1 % |
| Copper | 5.2 % |
| Folate | 3.7 % |
| Iron | 7.4 % |
| Magnesium | 10.1 % |
| Manganese | 54.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 13.5 % |
| Riboflavin | 4.7 % |
| Selenium | 26.7 % |
| Thiamin | 7.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spelt pancakes
View the full spelt pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spelt pancakes
89 calories of Flour, whole grain, (0.22 cup)
9 calories of Egg, fresh, whole, raw, (0.11 extra large)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.56 oz)
6 calories of Maple Syrup, (0.11 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of spelt pancakes
89 calories of Flour, whole grain, (0.22 cup)
9 calories of Egg, fresh, whole, raw, (0.11 extra large)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.56 oz)
6 calories of Maple Syrup, (0.11 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
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