Spelt Buttermilk Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 10.2 g
  • Cholesterol: 111.7 mg
  • Sodium: 132.2 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Spelt Buttermilk Pancakes calories by ingredient



Number of Servings: 4

Ingredients

    1.5 C. whole grain spelt flour
    1 T. sugar
    0.5 t. salt
    2 t. baking powder
    1.5 t. baking soda
    1.5 C. lowfat buttermilk
    2 large eggs
    2 T. oil or melted butter

Tips

Serve with fruit, caramelized apples, maple syrup, etc.


Directions

Combine dry ingredients. Combine wet ingredients. Mix together briefly (lumps are okay). Cook in butter in a hot skillet. (Butter for cooking not included in calorie count.)

Serving Size: Makes four 3-pancake servings

Number of Servings: 4

Recipe submitted by SparkPeople user GSIMONSON.