Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 463.7
Total Fat 12.3 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 5.0 mg
Sodium 353.5 mg
Potassium 429.1 mg
Total Carbohydrate 71.4 g
Dietary Fiber 9.5 g
Sugars 18.5 g
Protein 10.6 g
Vitamin A 4.5 %
Vitamin B-12 12.5 %
Vitamin B-6 1.2 %
Vitamin C 8.7 %
Vitamin D 13.7 %
Vitamin E 1.8 %
Calcium 11.0 %
Copper 2.0 %
Folate 2.2 %
Iron 14.3 %
Magnesium 3.6 %
Manganese 23.1 %
Niacin 13.0 %
Pantothenic Acid 0.7 %
Phosphorus 0.7 %
Riboflavin 5.7 %
Selenium 2.6 %
Thiamin 9.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pemcake (Healthy Spelt Pancakes for 2)

View the full Pemcake (Healthy Spelt Pancakes for 2) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pemcake (Healthy Spelt Pancakes for 2)

260 calories of Arrowhead Mills Organic Spelt Flour, (0.50 cup)

60 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.50 tbsp)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

26 calories of Maple Syrup, (0.50 tbsp)

23 calories of Sucanat Wholesome Sweeteners, (1.50 tsp)

20 calories of Blueberries, fresh, (0.25 cup)

17 calories of Applesauce, unsweetened, (0.17 cup)

13 calories of 'So Delicious' Unsweetened Coconut Milk, (2 oz)

8 calories of Rapadura, (0.50 tbsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Almond Extract, (0.50 serving)


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