Pemcake (Healthy Spelt Pancakes for 2)

Pemcake (Healthy Spelt Pancakes for 2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 463.7
  • Total Fat: 12.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 353.5 mg
  • Total Carbs: 71.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Pemcake (Healthy Spelt Pancakes for 2) calories by ingredient


This are healthy and hearty pancakes with no processed flour or sugar. This are healthy and hearty pancakes with no processed flour or sugar.
Number of Servings: 2


    ◦1 cup spelt flour
    ◦1/2 teaspoon baking powder
    ◦1/4 teaspoon baking soda
    ◦1 Tablespoon of Sucanant (or brown sugar)
    ◦1 Tablespoon of Rapadura (or regular sugar)
    ◦dash of sea salt
    ◦1/2 teaspoon cinnamon
    ◦1 large egg
    ◦1 Tablespoon of melted coconut oil (or butter)
    ◦1/2 cup coconut milk (or whatever you want to use)
    ◦1/2 cup whole milk (or whatever you want to use)
    ◦1 teaspoon almond extract (or vanilla)
    ◦1 Tablespoon of maple syrup (or honey or agave)
    ◦1/3 cup applesauce
    ◦1/2 cup blueberries
    ◦Nectarine sauce and maple syrup for topping.


Serves 2


◦Whisk your dry ingredients together and set aside. Try to remove any clumps.
◦In another bowl, whisk your egg until light and foaming with an electric mixer.
◦Add other wet ingredients to the egg mixture and whip until blender with the electric mixer.
◦Add dry ingredients and whisk (with your hands) just until everything is blended. Don’t over mix or you’ll get flat pemcakes!
◦Fold in blueberries and set pemcake mixture aside to set.
◦Turn your stove top to medium high.
◦Put a scant amount of coconut oil or butter into a pan and let melt.
◦Once the pan is hot, scoop 1/3 cup of the pemcake mixture onto the pan.
◦Once the cake started to ‘bubble and pop’ all the way to the middle, slip your cakes over for 30 seconds to 1 minute.
◦Remove the cake and put in the toaster oven or oven (set to 200) to keep warm while you cook the remaining batter.
◦Once you cakes are cooked, top with applesauce and maple syrup.

Number of Servings: 2

Recipe submitted by SparkPeople user TWOTALESQUIRREL.