Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.4 mg |
| Sodium | 278.3 mg |
| Potassium | 178.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.6 g |
| Protein | 8.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 12.1 % |
| Copper | 1.2 % |
| Folate | 2.0 % |
| Iron | 4.9 % |
| Magnesium | 2.8 % |
| Manganese | 3.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 8.7 % |
| Selenium | 7.5 % |
| Thiamin | 3.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat and spelt blueberry pancakes
View the full Whole wheat and spelt blueberry pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat and spelt blueberry pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
52 calories of spelt flour, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Whole wheat and spelt blueberry pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
52 calories of spelt flour, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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