Whole wheat and spelt blueberry pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 4.8 g
  • Cholesterol: 1.4 mg
  • Sodium: 278.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Whole wheat and spelt blueberry pancakes calories by ingredient


Introduction

Substitute all whole grain spelt as desired. Substitute all whole grain spelt as desired.
Number of Servings: 4

Ingredients

    1/2 c. spelt flour
    1/2 c. whole wheat flour
    1c frozen wild blueberries
    1 c. non fat milk
    1 T vinegar
    1/2 t baking soda
    1/2 t baking powder
    1/4 c. egg beaters

Directions

Sift together dry ingredients. Lightly whisk the milk, egg substitute and vinegar. Spray a griddle with olive oil and heat to medium high. Mix dry and wet ingredients just until the flour is moist. Pour 1/3 c batter onto the griggle and sprinkle with bluebarries. The cakes are more like flap jacks because spelt absorbs water quite readily. Flip them over when the edges look dry.

Number of Servings: 4

Recipe submitted by SparkPeople user LXPAULY.