Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.0 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 2.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.7 % |
| Copper | 0.6 % |
| Folate | 0.3 % |
| Iron | 0.6 % |
| Magnesium | 0.3 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Spelt Pancakes
View the full Blueberry Spelt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Spelt Pancakes
50 calories of Spelt Flour, (0.13 cup)
16 calories of Rice Dream Original rice milk, (0.13 cup)
11 calories of Blueberries, fresh, (0.13 cup)
7 calories of Cornstarch, (1.75 grams)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (3.50 grams)
Calories per serving of Blueberry Spelt Pancakes
50 calories of Spelt Flour, (0.13 cup)
16 calories of Rice Dream Original rice milk, (0.13 cup)
11 calories of Blueberries, fresh, (0.13 cup)
7 calories of Cornstarch, (1.75 grams)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Water, tap, (3.50 grams)