Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 190.4 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.5 g |
| Protein | 5.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 1.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholemeal spelt pancakes
View the full Wholemeal spelt pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholemeal spelt pancakes
92 calories of spelt flour wholemeal organic, (25 gram)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Semi-Skimmed Milk (ml) (UK), (25 g)
1 calories of Baking Powder, (0.25 tsp)
0 calories of 1 cal spray fry light, (0.25 serving)
0 calories of Truvia Natural Sweetener, (0.25 serving)
Calories per serving of Wholemeal spelt pancakes
92 calories of spelt flour wholemeal organic, (25 gram)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Semi-Skimmed Milk (ml) (UK), (25 g)
1 calories of Baking Powder, (0.25 tsp)
0 calories of 1 cal spray fry light, (0.25 serving)
0 calories of Truvia Natural Sweetener, (0.25 serving)