Spelt Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 435.6
- Total Fat: 19.5 g
- Cholesterol: 0.0 mg
- Sodium: 973.6 mg
- Total Carbs: 63.7 g
- Dietary Fiber: 11.4 g
- Protein: 16.5 g
View full nutritional breakdown of Spelt Pancakes calories by ingredient
Introduction
Very Nutricious and taste wonderful cooked on a griddle! Very Nutricious and taste wonderful cooked on a griddle!Number of Servings: 3
Ingredients
Ingredients:
Soy Milk, 1.75 cup (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
*Rice wine vinegar, 2 tbsp (remove)
*Flax Olive Sunflower Oil Blend, 3 tbsp (remove)
Honey, 1 tbsp (remove)
*Flour, spelt, 1.75 cup (remove)
Baking Powder, 3 tsp (remove)
Baking Soda, 0.5 tsp (remove)
Salt, 0.25 tsp (remove)
Directions
Serving Size: Makes 3 servings of 4 pancakes each
Number of Servings: 3
Recipe submitted by SparkPeople user CDAWSON8150.