Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.0 mg |
| Potassium | 5.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 1.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.5 % |
| Vitamin E | 1.5 % |
| Calcium | 8.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.4 % |
| Magnesium | 0.1 % |
| Manganese | 2.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Pancakes
View the full Spelt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Pancakes
48 calories of Bob's Red Mill Spelt Flour, Organic, Whole Grain, (0.10 cup)
6 calories of Earth's Own 'Almond fresh' Milk, Original, (0.10 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
Calories per serving of Spelt Pancakes
48 calories of Bob's Red Mill Spelt Flour, Organic, Whole Grain, (0.10 cup)
6 calories of Earth's Own 'Almond fresh' Milk, Original, (0.10 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
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