Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 248.0 mg
Potassium 341.3 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.9 g
Sugars 4.1 g
Protein 9.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 17.1 %
Copper 26.3 %
Folate 9.9 %
Iron 8.7 %
Magnesium 10.1 %
Manganese 22.5 %
Niacin 2.0 %
Pantothenic Acid 2.8 %
Phosphorus 13.7 %
Riboflavin 2.6 %
Selenium 0.5 %
Thiamin 6.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt cinnamon pancakes

View the full Spelt cinnamon pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt cinnamon pancakes

85 calories of Spelt flour, (0.13 cup)

43 calories of Soy Flour, (0.13 cup, stirred)

8 calories of sucanat, (0.50 tsp)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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