Spelt cinnamon pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.0 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Spelt cinnamon pancakes calories by ingredient


Introduction

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Number of Servings: 8

Ingredients

    1 Cup Spelt flour
    1 Cup Soy flour
    1 tbsp Baking powder
    1 tsp cinnamon ground
    1 tsp Vanilla extract
    half of a banana
    half a cup of apple sauce
    1 tbsp of sucanat (or organic sugar)
    2 to 2 and half cup of water

Directions

In a large bowl, stir all the ingredients together. Put desired amount of batter onto a hot non-stick pan and cover with a lid. Let sit on medium heat until the centre starts to buble and become sturdy. Flip pancake over and cook other side until golden brown.

Number of Servings: 8

Recipe submitted by SparkPeople user DELAMIRANDE.