Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 287.6
Total Fat 12.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 620.0 mg
Potassium 6.5 mg
Total Carbohydrate 36.2 g
Dietary Fiber 5.7 g
Sugars 0.2 g
Protein 8.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 18.8 %
Copper 0.2 %
Folate 0.1 %
Iron 14.1 %
Magnesium 0.4 %
Manganese 6.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 6.7 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spelt pancakes

View the full spelt pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spelt pancakes

158 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.33 cup)

83 calories of Canola Oil, (0.67 tbsp)

40 calories of 2 percent milk 1 cup, (0.33 serving)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

2 calories of Baking Powder, (0.67 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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