Chicken So Low Mein with Side Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 5.2 g
  • Cholesterol: 70.2 mg
  • Sodium: 1,283.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 33.1 g

View full nutritional breakdown of Chicken So Low Mein with Side Salad calories by ingredient

Number of Servings: 1


    House Foods - Tofu Shirataki - Soy Ginger Noodle Substitute, 4 oz (remove)
    *Soy Sauce, 1 tbsp (remove)
    Argo Cornstarch, .3 tbsp (remove)
    Sugar - C&H Pure Cane Granulated White Sugar, .5 tsp (remove)
    *Birds Eye Asian Stir-Fry Vegetable Blend, 1 cup (remove)
    *Bean sprouts, 1 cup (remove)
    Chicken Breast (cooked), no skin, roasted, 4 ounces (remove)


Serve with a small side salad.


Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles. To make the sauce, in a small bowl, combine soy sauce, cornstarch, and sugar. Add 2 T cold water, and stir until cornstarch dissolves. Bring a wok or skillet sprayed with nonstick spray to medium-high heat. Add stir-fry veggies and bean sprouts. Cook and stir until hot, about 4-5 minutes. Add noodles, chicken and sauce. I also added the soy ginger sauce that comes with the noodles that was mixed with 1/2 cup water. Add noodles, chicken and sauce. Cook and stir until hot and well mixed, about 2-3 minutes.

Serving Size: Serves 1 Gigantic Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNI825.