Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 1,283.6 mg |
| Potassium | 247.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 11.9 g |
| Protein | 33.1 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 13.6 % |
| Copper | 3.2 % |
| Folate | 1.7 % |
| Iron | 10.2 % |
| Magnesium | 9.7 % |
| Manganese | 4.6 % |
| Niacin | 65.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 7.6 % |
| Selenium | 29.0 % |
| Thiamin | 5.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken So Low Mein with Side Salad
View the full Chicken So Low Mein with Side Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken So Low Mein with Side Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Birds Eye Asian Stir-Fry Vegetable Blend, (1 cup)
34 calories of Bean sprouts, (1 cup)
20 calories of House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, (4 oz)
9 calories of Argo Cornstarch, (0.30 tbsp)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.50 tsp)
Calories per serving of Chicken So Low Mein with Side Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Birds Eye Asian Stir-Fry Vegetable Blend, (1 cup)
34 calories of Bean sprouts, (1 cup)
20 calories of House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, (4 oz)
9 calories of Argo Cornstarch, (0.30 tbsp)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.50 tsp)
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