Low Fat Lo Mein

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.1 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Low Fat Lo Mein calories by ingredient


Introduction

Omiting the oil keeps the calories down. I have adaped this recipie from another recipe on SparkPeople. For an extra kick, add a tiny bit of Chinese 5 spice. Omiting the oil keeps the calories down. I have adaped this recipie from another recipe on SparkPeople. For an extra kick, add a tiny bit of Chinese 5 spice.
Number of Servings: 6

Ingredients

    4 c. cooked whole wheat spaghetti
    4 tsp minced garlic
    1 c. chopped onion
    2 tsp brown sugar
    1 TBSP garlic chili sauce
    1 TBSP light soy sauce
    2 c. cooked broccoli
    vegetable cooking spray

Directions

Cook spaghetti without salt until al dante and drain. Spray with cooking spray and put back in warm pot. Add garlic, onion, brown sugar, chili sauce, soy sauce and brocoli and heat through, stirring constantly.

Number of Servings: 6

Recipe submitted by SparkPeople user LOWEVA.