Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 256.1 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.1 g |
| Protein | 6.8 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.5 % |
| Copper | 10.7 % |
| Folate | 16.5 % |
| Iron | 8.1 % |
| Magnesium | 10.6 % |
| Manganese | 72.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.7 % |
| Selenium | 36.3 % |
| Thiamin | 9.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Lo Mein
View the full Low Fat Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Lo Mein
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Garlic, (0.67 tsp)
3 calories of chili garlic sauce, (0.17 serving)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
Calories per serving of Low Fat Lo Mein
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Garlic, (0.67 tsp)
3 calories of chili garlic sauce, (0.17 serving)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
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