Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 601.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 611.2 mg |
| Potassium | 394.8 mg |
| Total Carbohydrate | 97.9 g |
| Dietary Fiber | 17.3 g |
| Sugars | 19.0 g |
| Protein | 31.4 g |
| Vitamin A | 99.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 275.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 7.5 % |
| Copper | 5.3 % |
| Folate | 8.7 % |
| Iron | 20.0 % |
| Magnesium | 5.4 % |
| Manganese | 15.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.1 % |
| Selenium | 1.8 % |
| Thiamin | 7.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ORGANIC LOW MEIN NOODLES WITH VEGETABLES
View the full ORGANIC LOW MEIN NOODLES WITH VEGETABLES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ORGANIC LOW MEIN NOODLES WITH VEGETABLES
270 calories of whole wheat spagetti pasta, Bionature 16oz, 1/8 package - dry uncooked, (3 oz)
125 calories of shitake mushrooms per 5 mushrooms, (5 serving)
60 calories of Spectrum Organic Toasted Sesame Oil, unrefined expeller pressed, (0.50 tbsp)
55 calories of Vegetables - Chinese Leaf Lettuce, ASDA (per 80g), (2.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Soy Sauce-Light (Best Choice), (1 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Garlic, (1.50 clove)
5 calories of Thai Kitchen sweet red chili sauce, (0.13 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, (0.25 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of ORGANIC LOW MEIN NOODLES WITH VEGETABLES
270 calories of whole wheat spagetti pasta, Bionature 16oz, 1/8 package - dry uncooked, (3 oz)
125 calories of shitake mushrooms per 5 mushrooms, (5 serving)
60 calories of Spectrum Organic Toasted Sesame Oil, unrefined expeller pressed, (0.50 tbsp)
55 calories of Vegetables - Chinese Leaf Lettuce, ASDA (per 80g), (2.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Soy Sauce-Light (Best Choice), (1 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Garlic, (1.50 clove)
5 calories of Thai Kitchen sweet red chili sauce, (0.13 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, (0.25 cup)
0 calories of Cilantro, raw, (1 tbsp)