Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 778.9 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 5.8 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.0 % |
| Copper | 1.2 % |
| Folate | 19.1 % |
| Iron | 6.4 % |
| Magnesium | 1.9 % |
| Manganese | 5.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 8.8 % |
| Selenium | 0.7 % |
| Thiamin | 19.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Low Mein
View the full Vegetable Low Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Low Mein
100 calories of Barilla Thick Spagetti (1 cup/2 oz), (0.50 serving)
28 calories of Yoshidas traditional Teriyaki Marinade and Cooking Sauce, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetable Low Mein
100 calories of Barilla Thick Spagetti (1 cup/2 oz), (0.50 serving)
28 calories of Yoshidas traditional Teriyaki Marinade and Cooking Sauce, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)