Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 447.3
Total Fat 23.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 5.8 g
Cholesterol 43.3 mg
Sodium 576.9 mg
Potassium 297.9 mg
Total Carbohydrate 38.8 g
Dietary Fiber 2.9 g
Sugars 4.6 g
Protein 24.5 g
Vitamin A 87.8 %
Vitamin B-12 0.1 %
Vitamin B-6 4.5 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.0 %
Copper 5.9 %
Folate 13.8 %
Iron 17.6 %
Magnesium 9.1 %
Manganese 42.5 %
Niacin 18.7 %
Pantothenic Acid 3.6 %
Phosphorus 11.1 %
Riboflavin 15.8 %
Selenium 35.4 %
Thiamin 23.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow Mein Noodles with Chicken and Vegetables Low sodium version


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow Mein Noodles with Chicken and Vegetables Low sodium version

302 calories of Chow Mein Noodles, (2 oz)

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

10 calories of Bok Choy, raw-shreaded, (1 cup)

5 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.33 serving)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

2 calories of Garlic - minced (1 tsp), (0.17 serving)

2 calories of Sesame Oil, (0.04 1tsp)

2 calories of Argo Cornstarch, (0.05 tbsp)

1 calories of Oyster Sauce, (0.33 tbsp)

0 calories of Zucchini, baby, (0.17 medium)


No nutrition or calorie comments found.