Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 800.0 mg |
| Potassium | 434.2 mg |
| Total Carbohydrate | 63.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 15.8 g |
| Protein | 10.6 g |
| Vitamin A | 137.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 65.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 5.6 % |
| Folate | 9.4 % |
| Iron | 6.1 % |
| Magnesium | 3.0 % |
| Manganese | 25.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.2 % |
| Selenium | 4.0 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-sodium lo mein
View the full Low-sodium lo mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-sodium lo mein
200 calories of Barilla Linguini Pasta- 2 oz, (1 serving)
26 calories of Brown Sugar, (1.50 tsp packed)
17 calories of Carrots, raw, (42.50 grams)
13 calories of Broccoli Slaw, (1.50 oz)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Lite Rice Vinegar (Marukan), (0.50 tbsp)
6 calories of Cento Tomato Puree, (0.06 cup)
5 calories of Garlic, (1.25 tsp)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Low-sodium lo mein
200 calories of Barilla Linguini Pasta- 2 oz, (1 serving)
26 calories of Brown Sugar, (1.50 tsp packed)
17 calories of Carrots, raw, (42.50 grams)
13 calories of Broccoli Slaw, (1.50 oz)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Lite Rice Vinegar (Marukan), (0.50 tbsp)
6 calories of Cento Tomato Puree, (0.06 cup)
5 calories of Garlic, (1.25 tsp)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Pepper, red or cayenne, (0.06 tsp)