Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 1.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 800.0 mg
Potassium 434.2 mg
Total Carbohydrate 63.7 g
Dietary Fiber 9.4 g
Sugars 15.8 g
Protein 10.6 g
Vitamin A 137.0 %
Vitamin B-12 0.1 %
Vitamin B-6 6.8 %
Vitamin C 65.8 %
Vitamin D 3.3 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 5.6 %
Folate 9.4 %
Iron 6.1 %
Magnesium 3.0 %
Manganese 25.6 %
Niacin 6.0 %
Pantothenic Acid 4.0 %
Phosphorus 3.9 %
Riboflavin 6.2 %
Selenium 4.0 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-sodium lo mein

View the full Low-sodium lo mein Recipe & Instructions
Submitted by: KMULDERRIG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-sodium lo mein

200 calories of Barilla Linguini Pasta- 2 oz, (1 serving)

26 calories of Brown Sugar, (1.50 tsp packed)

17 calories of Carrots, raw, (42.50 grams)

13 calories of Broccoli Slaw, (1.50 oz)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

8 calories of Lite Rice Vinegar (Marukan), (0.50 tbsp)

6 calories of Cento Tomato Puree, (0.06 cup)

5 calories of Garlic, (1.25 tsp)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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