Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 21.9 mg |
| Sodium | 340.7 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.3 g |
| Protein | 15.3 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 23.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.6 % |
| Calcium | 2.3 % |
| Copper | 3.7 % |
| Folate | 6.5 % |
| Iron | 4.4 % |
| Magnesium | 6.4 % |
| Manganese | 9.1 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.2 % |
| Selenium | 11.1 % |
| Thiamin | 4.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joey's chicken lo mein (low calorie)
View the full Joey's chicken lo mein (low calorie) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joey's chicken lo mein (low calorie)
133 calories of capellini, whole wheat, organic, (1.33 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Honey, (0.08 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of White Wine, (0.08 fl oz)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 cloves)
0 calories of Scallions, raw, (0.17 tbsp chopped)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Joey's chicken lo mein (low calorie)
133 calories of capellini, whole wheat, organic, (1.33 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Honey, (0.08 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of White Wine, (0.08 fl oz)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 cloves)
0 calories of Scallions, raw, (0.17 tbsp chopped)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
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