Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,180.3 mg |
| Potassium | 108.6 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.7 g |
| Protein | 10.5 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 16.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 3.6 % |
| Folate | 2.0 % |
| Iron | 8.5 % |
| Magnesium | 1.1 % |
| Manganese | 2.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.8 % |
| Selenium | 2.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie So Low Mein
View the full Veggie So Low Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie So Low Mein
75 calories of HEB Select Edamane Asian Blend Frozen Veg's, (1.25 serving)
20 calories of House Foods Tofu Shirataki Spagheti Noodles, (1 serving)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
15 calories of Corn Starch, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Carrots, raw, (0.06 cup, grated)
Calories per serving of Veggie So Low Mein
75 calories of HEB Select Edamane Asian Blend Frozen Veg's, (1.25 serving)
20 calories of House Foods Tofu Shirataki Spagheti Noodles, (1 serving)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
15 calories of Corn Starch, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Carrots, raw, (0.06 cup, grated)