Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 105.5
Total Fat 8.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 37.6 mg
Sodium 61.3 mg
Potassium 190.9 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 11.0 g
Vitamin A 1.3 %
Vitamin B-12 2.0 %
Vitamin B-6 9.5 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 2.8 %
Folate 2.0 %
Iron 5.6 %
Magnesium 3.2 %
Manganese 2.7 %
Niacin 9.6 %
Pantothenic Acid 3.5 %
Phosphorus 8.2 %
Riboflavin 4.3 %
Selenium 19.9 %
Thiamin 2.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Bean Soup

View the full 15 Bean Soup Recipe & Instructions
Submitted by: STHRNMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Soup

87 calories of Ground Turkey, (36.86 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of 15 BEAN SOUP, (1 serving)

2 calories of Canned Tomatoes, (0.06 can)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Garlic, (0.13 clove)

0 calories of Chili powder, (0.06 tsp)


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