Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 37.6 mg |
| Sodium | 61.3 mg |
| Potassium | 190.9 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 11.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.1 % |
| Copper | 2.8 % |
| Folate | 2.0 % |
| Iron | 5.6 % |
| Magnesium | 3.2 % |
| Manganese | 2.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.3 % |
| Selenium | 19.9 % |
| Thiamin | 2.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 Bean Soup
View the full 15 Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 Bean Soup
87 calories of Ground Turkey, (36.86 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 15 BEAN SOUP, (1 serving)
2 calories of Canned Tomatoes, (0.06 can)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Garlic, (0.13 clove)
0 calories of Chili powder, (0.06 tsp)
Calories per serving of 15 Bean Soup
87 calories of Ground Turkey, (36.86 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of 15 BEAN SOUP, (1 serving)
2 calories of Canned Tomatoes, (0.06 can)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Garlic, (0.13 clove)
0 calories of Chili powder, (0.06 tsp)
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