Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 4.5 mg
Sodium 637.4 mg
Potassium 510.9 mg
Total Carbohydrate 23.9 g
Dietary Fiber 5.6 g
Sugars 1.4 g
Protein 5.4 g
Vitamin A 72.8 %
Vitamin B-12 2.8 %
Vitamin B-6 16.4 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.6 %
Copper 10.4 %
Folate 18.7 %
Iron 9.4 %
Magnesium 9.1 %
Manganese 24.8 %
Niacin 8.4 %
Pantothenic Acid 5.2 %
Phosphorus 11.3 %
Riboflavin 7.7 %
Selenium 9.4 %
Thiamin 11.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean soup

View the full Bean soup Recipe & Instructions
Submitted by: HPEHLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean soup

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

19 calories of Egg Noodles, enriched, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)

8 calories of Celery, raw, (0.38 cup, strips)

7 calories of Onions, raw, (0.13 large)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, red or cayenne, (0.16 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Basil, (0.04 tbsp)


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