Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 265.0 mg
Potassium 807.1 mg
Total Carbohydrate 30.5 g
Dietary Fiber 9.0 g
Sugars 5.1 g
Protein 8.2 g
Vitamin A 175.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 11.5 %
Copper 6.9 %
Folate 30.8 %
Iron 13.8 %
Magnesium 13.1 %
Manganese 31.7 %
Niacin 4.9 %
Pantothenic Acid 2.9 %
Phosphorus 6.6 %
Riboflavin 8.2 %
Selenium 2.4 %
Thiamin 7.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat, Vegan White Bean and Spinach Soup

View the full Low Fat, Vegan White Bean and Spinach Soup Recipe & Instructions
Submitted by: EARTHSEAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat, Vegan White Bean and Spinach Soup

88 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Broth -- Pacific organic vegetable broth (low sodium), (1 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Spinach, fresh, (1.50 cup)

7 calories of Garlic, (1.50 clove)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)

3 calories of Parsley, (0.13 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Cloves, whole (per clove), (0.50 serving)


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