Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 165.8 mg |
| Sodium | 340.4 mg |
| Potassium | 925.2 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.4 g |
| Protein | 27.9 g |
| Vitamin A | 372.9 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 113.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 15.4 % |
| Copper | 23.4 % |
| Folate | 6.9 % |
| Iron | 25.1 % |
| Magnesium | 15.9 % |
| Manganese | 34.4 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.7 % |
| Selenium | 50.7 % |
| Thiamin | 9.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speedy Cajun Shrimp
View the full Speedy Cajun Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speedy Cajun Shrimp
109 calories of Brown rice (1 cup cooked), (0.50 serving)
84 calories of Shrimp, cooked, (3 oz)
76 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.38 cup)
36 calories of Kale, (1 cup, chopped)
17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cajun Dust Blackening Spice, 1/4 tsp., (1 serving)
Calories per serving of Speedy Cajun Shrimp
109 calories of Brown rice (1 cup cooked), (0.50 serving)
84 calories of Shrimp, cooked, (3 oz)
76 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.38 cup)
36 calories of Kale, (1 cup, chopped)
17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cajun Dust Blackening Spice, 1/4 tsp., (1 serving)
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