Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 51.3 mg
Sodium 315.0 mg
Potassium 612.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.0 g
Sugars 3.1 g
Protein 28.7 g
Vitamin A 1.9 %
Vitamin B-12 5.6 %
Vitamin B-6 27.7 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.6 %
Copper 3.4 %
Folate 3.6 %
Iron 4.7 %
Magnesium 7.5 %
Manganese 5.2 %
Niacin 50.1 %
Pantothenic Acid 7.8 %
Phosphorus 19.0 %
Riboflavin 5.7 %
Selenium 23.3 %
Thiamin 5.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Chili

View the full White Chicken Chili Recipe & Instructions
Submitted by: KIT2590

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chili

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

100 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.50 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Pepper - Anaheim Chile - 1 Pepper, (0.38 serving)

6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)

6 calories of Pepper, Poblano 1 Pepper, (0.38 serving)

5 calories of Jalepeno Pepper- 1 pepper, (0.38 serving)

3 calories of Garlic, (0.75 cloves)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Lime Juice, (0.19 fl oz)

0 calories of *McCormick ground cumin, (0.13 tbsp)

0 calories of Coriander, ground, (0.19 tsp)


Nutrition & Calorie Comments  

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