Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 53.1 mg |
| Sodium | 537.3 mg |
| Potassium | 433.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.2 g |
| Protein | 25.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.4 % |
| Copper | 3.1 % |
| Folate | 6.0 % |
| Iron | 6.3 % |
| Magnesium | 8.7 % |
| Manganese | 5.3 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.6 % |
| Selenium | 21.4 % |
| Thiamin | 6.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chili
View the full White Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chili
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
64 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.32 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
25 calories of Monterey Cheese, (0.06 cup, shredded)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.33 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Limes, (0.08 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of White Chicken Chili
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
64 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.32 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
25 calories of Monterey Cheese, (0.06 cup, shredded)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.33 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Limes, (0.08 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Coach's Comments
Chef Meg made over this recipe. She halved the sodium levels by using no salt-added beans (you could also drain and rinse your beans). She also cut the fat and calories.Calories in Similar Recipes
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Nutrition & Calorie Comments